Post Election Care

This week has been A LOT and many of us are feeling A LOT.

Tuesday’s election results in the U.S. sparked anger, disappointment, sadness, confusion, and uncertainty for the mujeres I’ve been speaking to. Others might feel numb and unable to feel anything at all.

I want to remind you that it is ok to be wherever you are emotionally. There is no right or wrong way to feel and all of your emotions make sense.

Moments like these call for radical self and collective care so we can process, grieve, ground, and heal.

Let these love notes be a space for you to check in with yourself and remember that you have permission to take care of your needs, today and always.

For more personalized support, find ways to work with me here.

xo | Jessica