Does your nervous system shut down and push away success? Learn what’s happening when your body says no.

Ever feel stuck in indecision? There’s a big difference between thoughtfully weighing your options and getting caught in the loop of overthinking. This post explores what it means to feel a full-body yes—and how tuning into your body (instead of just your mind) can bring so much more clarity, ease, and self-trust.

March 2025—an invitation to celebrate womanhood, Spring, renewal, and feminine leadership.

Work with the New Moon in Pisces to soften, let go of old patterns, and dream a new reality. This blog post includes a guided worksheet with breathwork practice, reflection questions, and a water ritual to amplify your intentions.

Breaking cycles of unworthiness begins with recognizing that the belief of not enough didn’t start with you—it was learned and reinforced over time. The good news? Unlearning is possible. Read on to explore 5 steps to start reclaiming your worth today. You are, and have always been, enough.

Work with the Full Moon in Leo to embrace your inner roar and let your light shine.

Your coaching questions answered.

Emotional wellbeing for today and always.

Spring Gift Guide collaboration between Jessica and Veronika featuring Latina owned brands and businesses.

Growing with the Seasons and Learning through Transitions

May notes on Motherhood, Transformation, Mental Health and a tribute to Tina Turner

Three things about balance.

A winter update plus my word for 2023. Hint: it begins with A.

Looking back on 2022.

A birthday post, a love letter to grandma, and a story of beginnings.

Remembering Uvalde.

Reclaiming our wholeness requires us to go back and get parts of ourselves we left behind because we thought they weren’t worthy of taking up space in the world.

A discussion about the power of being present and an invitation to show up for the fullness of who we are.

A January post about bravery, commitment, adaptability, and surviving covid.

The beginnings of Marble Mujer