EXHALE
A 10-Week Coaching Journey to
Reconnect, Heal, and Thrive
Begins March 20, 2025
What makes EXHALE unique…
This is not just another coaching program—it’s a transformational experience designed specifically for women who are ready to release old patterns, reconnect with their authentic selves, and step into a life of abundance, clarity, and emotional freedom.
This 10-week program thoughtfully blends proven somatic healing practices, mindset work, and nervous system regulation techniques to help you feel your best and maximize your healing. If you've been weighed down with feelings of self-doubt, scarcity, emotional overwhelm, or a sense of disconnection, EXHALE is here to guide you back to yourself.
This is exactly where you belong if you’re a woman who:
✨ Feels held back by cycles of self-doubt, fear, and burnout and craves a sense of ease, peace, and trust in herself and her path.
✨ Struggles with over-giving, over-performing, and people-pleasing—feeling like she’s always doing the most, but it’s never “enough.”
✨ Wants to heal from scarcity and emotional dysregulation so she can feel safe, seen, and at home in her own body.
✨ Is tired of just “coping” and wants to experience true healing, emotional regulation, and deep self-trust.
✨ Is ready to move past conditioned patterns and step into a life aligned with her truth—not the expectations of others.
✨ Desires deep, authentic connections with a community of like-minded women who uplift and support her.
What’s Included:
💫 8 Group Coaching Sessions (60 min each)
Each session includes a healing practice, guided discussion, and integration coaching—all designed to support your transformation. Group sessions take place Thursdays at 10am PT, beginning March 20, 2025 (and they are all recorded!)
💫 2 Private Coaching Sessions
In addition to the group experience, you’ll receive two personalized 1:1 coaching sessions to identify your unique challenges and tailor your healing journey.
💫 A Supportive Community of Women
When you join EXHALE, you’re not just joining a program—you’re joining a circle of women who see you, support you, and root for your growth.
💫Lifetime Access to Practices & Tools
You’ll walk away with a powerful toolkit of practices, exercises, and resources that you can return to whenever you need grounding and alignment.
Healing is a radical act of self-empowerment.
Meet Your Guide…
Hi, I’m Jessica, and I help women take back their time and energy from self-doubt and scarcity so they can think, feel, and live at their fullest potential.
My gentle coaching method goes beyond quick fixes—I help women heal at the nervous system level, so they can rediscover their innate power to cultivate love, safety, and belonging from the inside out.
If you’ve been feeling disconnected from yourself, overwhelmed by old patterns, and ready for real change, I’m here to support and guide you every step of the way.
EXHALE Will Help You:
✔️ Regulate Your Nervous System:
Learn how to release stored tension, calm emotional triggers, and restore balance, so you can navigate life with confidence and ease.
✔️ Heal from Scarcity & Fear:
Break free from limiting beliefs that keep you stuck in lack, self-doubt, and overwhelm—and step into your power.
✔️ Reconnect with Your Inner Child & Shadow Self:
Explore deep inner healing work so you can release old wounds, rewrite your story, and fully embrace who you are.
✔️ Develop Emotional Resilience:
Learn practical emotional regulation tools so you can respond to life from a grounded and empowered place, rather than react from past wounds.
✔ ️ Strengthen Boundaries & Self-Trust:
Let go of overgiving and people-pleasing and start honoring your own needs, desires, and truth.
✔️ Create Lasting Change:
This isn’t just about temporary relief—you’ll rewire your nervous system for long-term transformation, so you can embody your fullest self in all areas of life.
The Investment:
$800
This is an investment in yourself, your healing, and your future. Your peace, joy, and alignment are worth it.
Reserve your spot with a $250 deposit and flexible payment plan.
* Live Weekly Calls
* 8 Group plus 2 Private Coaching Sessions
* Empowering Community
* 10 Weeks of Transformative Healing Practices
* Stress-free Payment Options
The Weekly Breakdown:
🌿 Week 1: Breath Awareness – Learn how to use your breath as a tool for healing and nervous system regulation.
🌿 Week 2: Nervous System Resourcing – Cultivate deep inner safety by strengthening your body’s capacity for resilience and healing.
🌿 Week 3: Meeting Your Inner Child – Reconnect with your younger self to heal past wounds and restore self-trust.
🌿 Week 4: Emotional Regulation – Develop tools to navigate big emotions with grace and self-compassion.
🌿 Week 5: 1:1 Coaching Week – No group session. This is your time for personalized healing and support.
🌿 Week 6: Breathwork + Energy Clearing – Release emotional blocks and move stagnant energy to create space for deep transformation.
🌿 Week 7: Shadow Work – Face and integrate the hidden parts of yourself so you can step into your full power.
🌿 Week 8: Boundaries – Learn how to set and hold healthy boundaries without guilt so you can protect your peace and energy.
🌿 Week 9: Nervous System Reprogramming – Rewire old patterns and conditionings, so you can create a new, aligned way of being.
🌿 Week 10: 1:1 Coaching Week – No group session. Another personalized session to integrate and solidify your transformation.
Are You Ready to EXHALE?
If you want to release what no longer serves you, reconnect with your true self, and step into emotional freedom and abundance, this program is for you.
Spots are limited—enroll now to take a powerful step toward your healing!