EXHALE

Hi, I'm Jessica.

I guide women who are ready to heal unproductive thought and behavior patterns to finally live in alignment with their true self and create the life their heart deeply desires. If you're feeling disconnected from your authenticity and craving real change, my work is for you.

You might relate if you’re:

• Exhausted from never feeling enough — whether it’s smart enough, young enough, successful enough, etc.

• Torn between your own needs and those of your family, partner, kids, or causes you care about

• Struggling to take aligned action that moves you closer to your goals

• Feeling physically, mentally, emotionally, or energetically burnt out or shut down

• Frustrated that you’re falling behind or missing out on life

• Caught in a cycle of self-doubt or self-neglect

I get it. Twelve years ago, in my mid thirties, I was right where you are now. On the surface, I had everything I thought I needed to be happy and fulfilled — the marriage, family, home, and “healthy” lifestyle I worked hard for. But underneath it all, I was stuck in survival mode, overwhelmed by scarcity and busyness, and overfunctioning with a dysregulated nervous system without even knowing it. Until my health started paying the price.

To heal, I had to get still and really honest with myself. I had to look within, unravel old patterns, rewrite my limiting beliefs, and gently rebuild my nervous system's capacity for love, safety, and belonging. It took time, patience, and a lot of gentleness. And it’s still an ongoing process because growth doesn’t happen overnight. Today, I’m in such a different place — one of wholeness, ease, and true alignment.

Now, I’m committed to helping other women implement the tools and practices that healed my body and mind, and helped me get my life back. My gentle coaching method is not about quick fixes or bandaid solutions. It's about remembering who you are and reclaiming your true, unlimited power to think, feel, and be well.